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Nutrition comparison
Blue Cheese Dressing, 4 fl oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
1000 Island Dressing, 4 fl oz is lowest in calories, while Blue Cheese Dressing, 4 fl oz gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, 4 fl oz
468 kcal
Highest protein
Blue Cheese Dressing, 4 fl oz
7.5 g protein
Lowest carbs
Blue Cheese Dressing, 4 fl oz
4.8 g carbs
Lowest sodium
Blue Cheese Dressing, 4 fl oz
791 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Cheese Dressing, 4 fl ozSalad Dressings | 477 kcal | 7.5 g | 4.8 g | 46 g | 0.3 g | 791 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.
Choose Blue Cheese Dressing, 4 fl oz if you want the most protein. It has 7.5g protein per serving.
If sodium matters, Blue Cheese Dressing, 4 fl oz is the lighter sodium pick at 791mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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