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Nutrition comparison
Chicken Sausage Gumbo, Bowl vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Chicken Sausage Gumbo, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Sausage Gumbo, Bowl
195 kcal
Highest protein
Chicken Sausage Gumbo, Bowl
9.2 g protein
Lowest carbs
1000 Island Dressing, 4 fl oz
14 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Sausage Gumbo, BowlSoups and Salads | 195 kcal | 9.2 g | 19 g | 8.9 g | 2.2 g | 951 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Chicken Sausage Gumbo, Bowl if your priority is keeping calories lower. It has 195 calories per serving.
Choose Chicken Sausage Gumbo, Bowl if you want the most protein. It has 9.2g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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