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Last updated: Aug 12, 2026

The Chop House

Chicken Sausage Gumbo, Bowl

Soups and SaladsPopular

The Chop House Chicken Sausage Gumbo, Bowl is fat-leaning, with about 42% of macro calories from fat. Each serving has 195 calories, 9.2g protein, 19g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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195

Calories

Per serving

9.2 g

Protein

19 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 951 mg41%

Total Carbohydrate 19 g7%

Dietary Fiber 2.2 g8%

Total Sugars 5.2 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein9.2 g (19%)

Carbs19 g (39%)

Fat8.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 2.2 g8%

Sodium 951 mg41%

Sugars 5.2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9.2g protein and 195 calories.No

Lower carb19g carbs per serving.Yes

Low fat8.9g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium951mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sausage Gumbo, Bowl has 39 fewer calories than 1000 Island Dressing, 2 fl oz and 8.7g more protein. Compare

Chicken Sausage Gumbo, Bowl has 273 fewer calories than 1000 Island Dressing, 4 fl oz and 8.3g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chicken Sausage Gumbo, Bowl Compared With Nearby Items

Compared with Baked Potato Soup, Cup, another Soups and Salads item at The Chop House, Chicken Sausage Gumbo, Bowl has 27 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Sausage Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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