Chicken Sausage Gumbo, Cup vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Chicken Sausage Gumbo, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Sausage Gumbo, Cup

124 kcal

Highest protein

Chicken Sausage Gumbo, Cup

5.7 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sausage Gumbo, CupSoups and Salads	124 kcal	5.7 g	13 g	5.5 g	1.3 g	584 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Chicken Sausage Gumbo, Cup if your priority is keeping calories lower. It has 124 calories per serving.

Choose Chicken Sausage Gumbo, Cup if you want the most protein. It has 5.7g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.