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Last updated: Aug 12, 2026

The Chop House

Chicken Sausage Gumbo, Cup

Soups and SaladsPopular

The Chop House Chicken Sausage Gumbo, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 124 calories, 5.7g protein, 13g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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124

Calories

Per serving

5.7 g

Protein

13 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 584 mg25%

Total Carbohydrate 13 g5%

Dietary Fiber 1.3 g5%

Total Sugars 3.2 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein5.7 g (18%)

Carbs13 g (42%)

Fat5.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1.3 g5%

Sodium 584 mg25%

Sugars 3.2 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 5.7g protein and 124 calories.No

Lower carb13g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sausage Gumbo, Cup has 110 fewer calories than 1000 Island Dressing, 2 fl oz and 5.2g more protein. Compare

Chicken Sausage Gumbo, Cup has 344 fewer calories than 1000 Island Dressing, 4 fl oz and 4.8g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chicken Sausage Gumbo, Cup Compared With Nearby Items

Compared with Baked Potato Soup, Cup, another Soups and Salads item at The Chop House, Chicken Sausage Gumbo, Cup has 98 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Sausage Gumbo, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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