Chocolate Mint Ice Cream, 2 scoops vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Chocolate Mint Ice Cream, 2 scoops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Mint Ice Cream, 2 scoops

241 kcal

Highest protein

Chocolate Mint Ice Cream, 2 scoops

2.6 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Chocolate Mint Ice Cream, 2 scoops

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Mint Ice Cream, 2 scoopsDesserts	241 kcal	2.6 g	26 g	14 g	0 g	61 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Chocolate Mint Ice Cream, 2 scoops if your priority is keeping calories lower. It has 241 calories per serving.

Choose Chocolate Mint Ice Cream, 2 scoops if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Chocolate Mint Ice Cream, 2 scoops is the lighter sodium pick at 61mg.

Open these items in the The Chop House calculator to see combined calories and macros.