Chocolate Mousse Cake vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Chocolate Mousse Cake gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Chocolate Mousse Cake

8 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Chocolate Mousse Cake

505 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Mousse CakeDesserts	853 kcal	8 g	64 g	58 g	0.8 g	505 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Chocolate Mousse Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Mousse Cake is the lighter sodium pick at 505mg.

Open these items in the The Chop House calculator to see combined calories and macros.