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Nutrition comparison
Clam Chowder, Bowl vs 1000 Island Dressing, 2 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
1000 Island Dressing, 2 fl oz is lowest in calories, while Clam Chowder, Bowl gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, 2 fl oz
234 kcal
Highest protein
Clam Chowder, Bowl
10 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
1000 Island Dressing, 2 fl oz
397 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder, BowlSoups and Salads | 313 kcal | 10 g | 25 g | 20 g | 1.3 g | 1,025 mg |
| 1000 Island Dressing, 2 fl ozSalad Dressings | 234 kcal | 0.5 g | 6.9 g | 23 g | 0.5 g | 397 mg |
Which should you choose?
Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.
Choose Clam Chowder, Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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