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Nutrition comparison
Clam Chowder, Bowl vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Clam Chowder, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Clam Chowder, Bowl
313 kcal
Highest protein
Clam Chowder, Bowl
10 g protein
Lowest carbs
1000 Island Dressing, 4 fl oz
14 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder, BowlSoups and Salads | 313 kcal | 10 g | 25 g | 20 g | 1.3 g | 1,025 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Clam Chowder, Bowl if your priority is keeping calories lower. It has 313 calories per serving.
Choose Clam Chowder, Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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