Creamed Spinach vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Creamed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creamed Spinach

343 kcal

Highest protein

Creamed Spinach

5 g protein

Lowest carbs

Creamed Spinach

6.7 g carbs

Lowest sodium

Creamed Spinach

564 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed SpinachSide Items	343 kcal	5 g	6.7 g	31 g	1.3 g	564 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Creamed Spinach if your priority is keeping calories lower. It has 343 calories per serving.

Choose Creamed Spinach if you want the most protein. It has 5g protein per serving.

If sodium matters, Creamed Spinach is the lighter sodium pick at 564mg.

Open these items in the The Chop House calculator to see combined calories and macros.