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Last updated: Aug 12, 2026

The Chop House

Creamed Spinach

Side ItemsPopular

The Chop House Creamed Spinach is fat-leaning, with about 86% of macro calories from fat. Each serving has 343 calories, 5g protein, 6.7g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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343

Calories

Per serving

5 g

Protein

6.7 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 96 mg32%

Sodium 564 mg25%

Total Carbohydrate 6.7 g2%

Dietary Fiber 1.3 g5%

Total Sugars 1.2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein5 g (6%)

Carbs6.7 g (8%)

Fat31 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1.3 g5%

Sodium 564 mg25%

Sugars 1.2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 343 calories.No

Lower carb6.7g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium564mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Spinach has 109 more calories than 1000 Island Dressing, 2 fl oz and 4.5g more protein. Compare

Creamed Spinach has 125 fewer calories than 1000 Island Dressing, 4 fl oz and 4.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Creamed Spinach Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Creamed Spinach has 35 more calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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