Crispy Chicken Tenders vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while Crispy Chicken Tenders gives the most protein.

Lowest calories

1000 Island Dressing, 2 fl oz

234 kcal

Highest protein

Crispy Chicken Tenders

57 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken TendersChicken Items	1,153 kcal	57 g	108 g	50 g	12 g	3,816 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose Crispy Chicken Tenders if you want the most protein. It has 57g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.