Fresh Catch of the Day, Tilapia vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while Fresh Catch of the Day, Tilapia gives the most protein.

Lowest calories

1000 Island Dressing, 2 fl oz

234 kcal

Highest protein

Fresh Catch of the Day, Tilapia

46 g protein

Lowest carbs

Fresh Catch of the Day, Tilapia

1.2 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Catch of the Day, TilapiaSeafood Items	424 kcal	46 g	1.2 g	26 g	0.5 g	401 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose Fresh Catch of the Day, Tilapia if you want the most protein. It has 46g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.