NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Tilapia

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Tilapia is fat-leaning, with about 55% of macro calories from fat. Each serving has 424 calories, 46g protein, 1.2g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

424

Calories

Per serving

46 g

Protein

1.2 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5.3 g27%

Trans Fat 6 g—

Cholesterol 113 mg38%

Sodium 401 mg17%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein46 g (44%)

Carbs1.2 g (1%)

Fat26 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0.5 g2%

Sodium 401 mg17%

Sugars 0.3 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 424 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium401mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

View all

Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Tilapia has 190 more calories than 1000 Island Dressing, 2 fl oz and 45.5g more protein. Compare

Fresh Catch of the Day, Tilapia has 44 fewer calories than 1000 Island Dressing, 4 fl oz and 45.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Tilapia Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Tilapia has 411 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI