Fresh Catch of the Day, Tilapia vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Fresh Catch of the Day, Tilapia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Catch of the Day, Tilapia

424 kcal

Highest protein

Fresh Catch of the Day, Tilapia

46 g protein

Lowest carbs

Fresh Catch of the Day, Tilapia

1.2 g carbs

Lowest sodium

Fresh Catch of the Day, Tilapia

401 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Catch of the Day, TilapiaSeafood Items	424 kcal	46 g	1.2 g	26 g	0.5 g	401 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Fresh Catch of the Day, Tilapia if your priority is keeping calories lower. It has 424 calories per serving.

Choose Fresh Catch of the Day, Tilapia if you want the most protein. It has 46g protein per serving.

If sodium matters, Fresh Catch of the Day, Tilapia is the lighter sodium pick at 401mg.

Open these items in the The Chop House calculator to see combined calories and macros.