Fresh Fruit Medley vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Fresh Fruit Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit Medley

45 kcal

Highest protein

Fresh Fruit Medley

0.6 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

Fresh Fruit Medley

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit MedleySide Items	45 kcal	0.6 g	10 g	0.2 g	1.3 g	1 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Fresh Fruit Medley if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fresh Fruit Medley if you want the most protein. It has 0.6g protein per serving.

If sodium matters, Fresh Fruit Medley is the lighter sodium pick at 1mg.

Open these items in the The Chop House calculator to see combined calories and macros.