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Last updated: Aug 12, 2026

The Chop House

Fresh Fruit Medley

Side ItemsPopular

The Chop House Fresh Fruit Medley is carb-leaning, with about 90% of macro calories from carb. Each serving has 45 calories, 0.6g protein, 10g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.6 g

Protein

10 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 1.3 g5%

Total Sugars 7.3 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (5%)

Carbs10 g (90%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 1.3 g5%

Sodium 1 mg0%

Sugars 7.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.6g protein and 45 calories.No

Lower carb10g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar7.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit Medley has 189 fewer calories than 1000 Island Dressing, 2 fl oz and 0.1g more protein. Compare

Fresh Fruit Medley has 423 fewer calories than 1000 Island Dressing, 4 fl oz and 0.3g less protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Fruit Medley Compared With Nearby Items

Compared with Baked Potato, Bacon Bits, another Side Items item at The Chop House, Fresh Fruit Medley has 2 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Fruit Medley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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