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Nutrition comparison
Kids Cheeseburger vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Kids Cheeseburger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Cheeseburger
460 kcal
Highest protein
Kids Cheeseburger
29 g protein
Lowest carbs
1000 Island Dressing, 4 fl oz
14 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids CheeseburgerKids Menu Items | 460 kcal | 29 g | 31 g | 24 g | 1 g | 1,082 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Kids Cheeseburger if your priority is keeping calories lower. It has 460 calories per serving.
Choose Kids Cheeseburger if you want the most protein. It has 29g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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