Kids French Fries vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Kids French Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids French Fries

152 kcal

Highest protein

Kids French Fries

2 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

Kids French Fries

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids French FriesKids Menu Items	152 kcal	2 g	20 g	6.5 g	1 g	245 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Kids French Fries if your priority is keeping calories lower. It has 152 calories per serving.

Choose Kids French Fries if you want the most protein. It has 2g protein per serving.

If sodium matters, Kids French Fries is the lighter sodium pick at 245mg.

Open these items in the The Chop House calculator to see combined calories and macros.