Kids Spaghetti with Marinara vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Kids Spaghetti with Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Spaghetti with Marinara

314 kcal

Highest protein

Kids Spaghetti with Marinara

11 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Kids Spaghetti with Marinara

615 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Spaghetti with MarinaraKids Menu Items	314 kcal	11 g	58 g	5.1 g	4.2 g	615 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Kids Spaghetti with Marinara if your priority is keeping calories lower. It has 314 calories per serving.

Choose Kids Spaghetti with Marinara if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Spaghetti with Marinara is the lighter sodium pick at 615mg.

Open these items in the The Chop House calculator to see combined calories and macros.