Lamb Chops, Small Plate, Lunch vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Lamb Chops, Small Plate, Lunch gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Lamb Chops, Small Plate, Lunch

83 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Lamb Chops, Small Plate, Lunch

761 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lamb Chops, Small Plate, LunchLunch Menu Items	1,105 kcal	83 g	30 g	70 g	0.1 g	761 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Lamb Chops, Small Plate, Lunch if you want the most protein. It has 83g protein per serving.

If sodium matters, Lamb Chops, Small Plate, Lunch is the lighter sodium pick at 761mg.

Open these items in the The Chop House calculator to see combined calories and macros.