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Last updated: Aug 12, 2026

The Chop House

Lamb Chops, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Lamb Chops, Small Plate, Lunch is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,105 calories, 83g protein, 30g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,105

Calories

Per serving

83 g

Protein

30 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,105 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 299 mg100%

Sodium 761 mg33%

Total Carbohydrate 30 g11%

Dietary Fiber 0.1 g0%

Total Sugars 27 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,105

kcal

Protein83 g (31%)

Carbs30 g (11%)

Fat70 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 0.1 g0%

Sodium 761 mg33%

Sugars 27 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 83g protein and 1,105 calories.Yes

Lower carb30g carbs per serving.No

Low fat70g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

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Quick comparisons

Lamb Chops, Small Plate, Lunch has 871 more calories than 1000 Island Dressing, 2 fl oz and 82.5g more protein. Compare

Lamb Chops, Small Plate, Lunch has 637 more calories than 1000 Island Dressing, 4 fl oz and 82.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Lamb Chops, Small Plate, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Lamb Chops, Small Plate, Lunch has 523 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lamb Chops, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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