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Nutrition comparison
Lunch Combo, Chop House Salad vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Lunch Combo, Chop House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Combo, Chop House Salad
165 kcal
Highest protein
Lunch Combo, Chop House Salad
7.8 g protein
Lowest carbs
Lunch Combo, Chop House Salad
13 g carbs
Lowest sodium
Lunch Combo, Chop House Salad
348 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Combo, Chop House SaladLunch Menu Items | 165 kcal | 7.8 g | 13 g | 8.9 g | 3.1 g | 348 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Lunch Combo, Chop House Salad if your priority is keeping calories lower. It has 165 calories per serving.
Choose Lunch Combo, Chop House Salad if you want the most protein. It has 7.8g protein per serving.
If sodium matters, Lunch Combo, Chop House Salad is the lighter sodium pick at 348mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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