NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Lunch Combo, Chop House Salad

Lunch Menu ItemsPopular

The Chop House Lunch Combo, Chop House Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 165 calories, 7.8g protein, 13g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

7.2 ounces

Serving Size

Add to Meal Ask AI about this item

165

Calories

Per serving

7.8 g

Protein

13 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 4.3 g22%

Trans Fat 0.4 g—

Cholesterol 25 mg8%

Sodium 348 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 3.1 g11%

Total Sugars 4.2 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein7.8 g (19%)

Carbs13 g (32%)

Fat8.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 3.1 g11%

Sodium 348 mg15%

Sugars 4.2 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7.8g protein and 165 calories.No

Lower carb13g carbs per serving.Yes

Low fat8.9g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium348mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all

Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Combo, Chop House Salad has 69 fewer calories than 1000 Island Dressing, 2 fl oz and 7.3g more protein. Compare

Lunch Combo, Chop House Salad has 303 fewer calories than 1000 Island Dressing, 4 fl oz and 6.9g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Lunch Combo, Chop House Salad Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Lunch Combo, Chop House Salad has 330 fewer calories than it and 33.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lunch Combo, Chop House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI