Macaroni and Cheese vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Macaroni and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni and Cheese

247 kcal

Highest protein

Macaroni and Cheese

7.9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSide Items	247 kcal	7.9 g	25 g	13 g	0.8 g	898 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 247 calories per serving.

Choose Macaroni and Cheese if you want the most protein. It has 7.9g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.