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Last updated: Aug 12, 2026

The Chop House

Macaroni and Cheese

Side ItemsPopular

The Chop House Macaroni and Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 247 calories, 7.9g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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247

Calories

Per serving

7.9 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 898 mg39%

Total Carbohydrate 25 g9%

Dietary Fiber 0.8 g3%

Total Sugars 4.5 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein7.9 g (13%)

Carbs25 g (40%)

Fat13 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 0.8 g3%

Sodium 898 mg39%

Sugars 4.5 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7.9g protein and 247 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium898mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese has 13 more calories than 1000 Island Dressing, 2 fl oz and 7.4g more protein. Compare

Macaroni and Cheese has 221 fewer calories than 1000 Island Dressing, 4 fl oz and 7g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Macaroni and Cheese Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Macaroni and Cheese has 61 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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