Pico de Gallo vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Pico de Gallo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pico de Gallo

27 kcal

Highest protein

Pico de Gallo

0.5 g protein

Lowest carbs

Pico de Gallo

3.4 g carbs

Lowest sodium

Pico de Gallo

299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloSeafood Items	27 kcal	0.5 g	3.4 g	1.3 g	0.8 g	299 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 27 calories per serving.

Choose Pico de Gallo if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Pico de Gallo is the lighter sodium pick at 299mg.

Open these items in the The Chop House calculator to see combined calories and macros.