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Last updated: Aug 12, 2026

The Chop House

Pico de Gallo

Seafood ItemsPopular

The Chop House Pico de Gallo is carb-leaning, with about 50% of macro calories from carb. Each serving has 27 calories, 0.5g protein, 3.4g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

3.4 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories27 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 299 mg13%

Total Carbohydrate 3.4 g1%

Dietary Fiber 0.8 g3%

Total Sugars 1.8 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (7%)

Carbs3.4 g (50%)

Fat1.3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.8 g3%

Sodium 299 mg13%

Sugars 1.8 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 0.5g protein and 27 calories.No

Lower carb3.4g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar1.8g total sugars per serving.No

High sodium299mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pico de Gallo has 207 fewer calories than 1000 Island Dressing, 2 fl oz and the same amount of protein. Compare

Pico de Gallo has 441 fewer calories than 1000 Island Dressing, 4 fl oz and 0.4g less protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Pico de Gallo Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Pico de Gallo has 808 fewer calories than it and 37.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pico de Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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