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Nutrition comparison
Pico de Gallo vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Pico de Gallo is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.
Add all to calculatorLowest calories
Pico de Gallo
27 kcal
Highest protein
1000 Island Dressing, 4 fl oz
0.9 g protein
Lowest carbs
Pico de Gallo
3.4 g carbs
Lowest sodium
Pico de Gallo
299 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pico de GalloSeafood Items | 27 kcal | 0.5 g | 3.4 g | 1.3 g | 0.8 g | 299 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Pico de Gallo if your priority is keeping calories lower. It has 27 calories per serving.
Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.
If sodium matters, Pico de Gallo is the lighter sodium pick at 299mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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