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Nutrition comparison
Pumpkin Ice Cream, 1 scoop vs 1000 Island Dressing, 2 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Pumpkin Ice Cream, 1 scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pumpkin Ice Cream, 1 scoop
98 kcal
Highest protein
Pumpkin Ice Cream, 1 scoop
1.4 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
Pumpkin Ice Cream, 1 scoop
31 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Ice Cream, 1 scoopDesserts | 98 kcal | 1.4 g | 10 g | 5.8 g | 0.2 g | 31 mg |
| 1000 Island Dressing, 2 fl ozSalad Dressings | 234 kcal | 0.5 g | 6.9 g | 23 g | 0.5 g | 397 mg |
Which should you choose?
Choose Pumpkin Ice Cream, 1 scoop if your priority is keeping calories lower. It has 98 calories per serving.
Choose Pumpkin Ice Cream, 1 scoop if you want the most protein. It has 1.4g protein per serving.
If sodium matters, Pumpkin Ice Cream, 1 scoop is the lighter sodium pick at 31mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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