NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ranch Dressing, 4 fl oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Ranch Dressing, 4 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ranch Dressing, 4 fl oz
433 kcal
Highest protein
Ranch Dressing, 4 fl oz
2.4 g protein
Lowest carbs
Ranch Dressing, 4 fl oz
4.1 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dressing, 4 fl ozSalad Dressings | 433 kcal | 2.4 g | 4.1 g | 45 g | 0.2 g | 890 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Ranch Dressing, 4 fl oz if your priority is keeping calories lower. It has 433 calories per serving.
Choose Ranch Dressing, 4 fl oz if you want the most protein. It has 2.4g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
Open calculator