Rice Pilaf vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Rice Pilaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice Pilaf

183 kcal

Highest protein

Rice Pilaf

4 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Rice Pilaf

328 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSide Items	183 kcal	4 g	34 g	3.1 g	1.2 g	328 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 183 calories per serving.

Choose Rice Pilaf if you want the most protein. It has 4g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 328mg.

Open these items in the The Chop House calculator to see combined calories and macros.