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Last updated: Aug 12, 2026

The Chop House

Rice Pilaf

Side ItemsPopular

The Chop House Rice Pilaf is carb-leaning, with about 76% of macro calories from carb. Each serving has 183 calories, 4g protein, 34g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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183

Calories

Per serving

4 g

Protein

34 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 328 mg14%

Total Carbohydrate 34 g12%

Dietary Fiber 1.2 g4%

Total Sugars 2.8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein4 g (9%)

Carbs34 g (76%)

Fat3.1 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1.2 g4%

Sodium 328 mg14%

Sugars 2.8 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 183 calories.No

Lower carb34g carbs per serving.No

Low fat3.1g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium328mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf has 51 fewer calories than 1000 Island Dressing, 2 fl oz and 3.5g more protein. Compare

Rice Pilaf has 285 fewer calories than 1000 Island Dressing, 4 fl oz and 3.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Rice Pilaf Compared With Nearby Items

Compared with Asparagus, another Side Items item at The Chop House, Rice Pilaf has 19 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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