Rosemary Grilled Chicken Breast vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while Rosemary Grilled Chicken Breast gives the most protein.

Lowest calories

1000 Island Dressing, 2 fl oz

234 kcal

Highest protein

Rosemary Grilled Chicken Breast

53 g protein

Lowest carbs

Rosemary Grilled Chicken Breast

3.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary Grilled Chicken BreastChicken Items	303 kcal	53 g	3.9 g	6.9 g	0.2 g	557 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose Rosemary Grilled Chicken Breast if you want the most protein. It has 53g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.