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Last updated: Aug 12, 2026

The Chop House

Rosemary Grilled Chicken Breast

Chicken ItemsPopular

The Chop House Rosemary Grilled Chicken Breast is protein-leaning, with about 73% of macro calories from protein. Each serving has 303 calories, 53g protein, 3.9g carbs, and 6.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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303

Calories

Per serving

53 g

Protein

3.9 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 557 mg24%

Total Carbohydrate 3.9 g1%

Dietary Fiber 0.2 g1%

Total Sugars 3.4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein53 g (73%)

Carbs3.9 g (5%)

Fat6.9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.2 g1%

Sodium 557 mg24%

Sugars 3.4 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 303 calories.Yes

Lower carb3.9g carbs per serving.Yes

Low fat6.9g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium557mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosemary Grilled Chicken Breast has 69 more calories than 1000 Island Dressing, 2 fl oz and 52.5g more protein. Compare

Rosemary Grilled Chicken Breast has 165 fewer calories than 1000 Island Dressing, 4 fl oz and 52.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Rosemary Grilled Chicken Breast Compared With Nearby Items

The Chop House Rosemary Grilled Chicken Breast is listed in the Chicken Items category with 303 calories, 53g protein, 3.9g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Rosemary Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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