Rosemary Grilled Chicken Breast vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Rosemary Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rosemary Grilled Chicken Breast

303 kcal

Highest protein

Rosemary Grilled Chicken Breast

53 g protein

Lowest carbs

Rosemary Grilled Chicken Breast

3.9 g carbs

Lowest sodium

Rosemary Grilled Chicken Breast

557 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary Grilled Chicken BreastChicken Items	303 kcal	53 g	3.9 g	6.9 g	0.2 g	557 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Rosemary Grilled Chicken Breast if your priority is keeping calories lower. It has 303 calories per serving.

Choose Rosemary Grilled Chicken Breast if you want the most protein. It has 53g protein per serving.

If sodium matters, Rosemary Grilled Chicken Breast is the lighter sodium pick at 557mg.

Open these items in the The Chop House calculator to see combined calories and macros.