Santa Fe Salad, Small Plate, Lunch vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Santa Fe Salad, Small Plate, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Santa Fe Salad, Small Plate, Lunch

380 kcal

Highest protein

Santa Fe Salad, Small Plate, Lunch

9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Santa Fe Salad, Small Plate, Lunch

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Santa Fe Salad, Small Plate, LunchLunch Menu Items	380 kcal	9 g	27 g	26 g	4.6 g	590 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Santa Fe Salad, Small Plate, Lunch if your priority is keeping calories lower. It has 380 calories per serving.

Choose Santa Fe Salad, Small Plate, Lunch if you want the most protein. It has 9g protein per serving.

If sodium matters, Santa Fe Salad, Small Plate, Lunch is the lighter sodium pick at 590mg.

Open these items in the The Chop House calculator to see combined calories and macros.