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Last updated: Aug 12, 2026
The Chop House

Santa Fe Salad, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Santa Fe Salad, Small Plate, Lunch is fat-leaning, with about 62% of macro calories from fat. Each serving has 380 calories, 9g protein, 27g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 salad
Serving Size
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380
Calories
Per serving
9 g
Protein
27 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6.3 g32%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 590 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 4.6 g16%
Total Sugars 8.3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein9 g (10%)
Carbs27 g (29%)
Fat26 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4.6 g16%
Sodium 590 mg26%
Sugars 8.3 g—
Saturated Fat 6.3 g32%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No
Lower carb27g carbs per serving.No
Low fat26g total fat per serving.No
High sugar8.3g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Salad, Small Plate, Lunch has 146 more calories than 1000 Island Dressing, 2 fl oz and 8.5g more protein. Compare

Santa Fe Salad, Small Plate, Lunch has 88 fewer calories than 1000 Island Dressing, 4 fl oz and 8.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Santa Fe Salad, Small Plate, Lunch Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Santa Fe Salad, Small Plate, Lunch has 115 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Santa Fe Salad, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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