Sauteed Mushrooms vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Mushrooms

32 kcal

Highest protein

Sauteed Mushrooms

0.7 g protein

Lowest carbs

Sauteed Mushrooms

0.8 g carbs

Lowest sodium

Sauteed Mushrooms

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsSteaks	32 kcal	0.7 g	0.8 g	2.8 g	0.2 g	29 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 32 calories per serving.

Choose Sauteed Mushrooms if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Sauteed Mushrooms is the lighter sodium pick at 29mg.

Open these items in the The Chop House calculator to see combined calories and macros.