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Nutrition comparison
Sirloin Steak, Lunch vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Sirloin Steak, Lunch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sirloin Steak, Lunch
432 kcal
Highest protein
Sirloin Steak, Lunch
40 g protein
Lowest carbs
Sirloin Steak, Lunch
1.6 g carbs
Lowest sodium
Sirloin Steak, Lunch
707 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sirloin Steak, LunchLunch Menu Items | 432 kcal | 40 g | 1.6 g | 28 g | 0.1 g | 707 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Sirloin Steak, Lunch if your priority is keeping calories lower. It has 432 calories per serving.
Choose Sirloin Steak, Lunch if you want the most protein. It has 40g protein per serving.
If sodium matters, Sirloin Steak, Lunch is the lighter sodium pick at 707mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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