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Last updated: Aug 12, 2026
The Chop House

Sirloin Steak, Lunch

Lunch Menu ItemsPopular

The Chop House Sirloin Steak, Lunch is fat-leaning, with about 60% of macro calories from fat. Each serving has 432 calories, 40g protein, 1.6g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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432
Calories
Per serving
40 g
Protein
1.6 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories432 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 103 mg34%
Sodium 707 mg31%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0.7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432
kcal
Protein40 g (38%)
Carbs1.6 g (2%)
Fat28 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0.1 g0%
Sodium 707 mg31%
Sugars 0.7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 40g protein and 432 calories.Yes
Lower carb1.6g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium707mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak, Lunch has 198 more calories than 1000 Island Dressing, 2 fl oz and 39.5g more protein. Compare

Sirloin Steak, Lunch has 36 fewer calories than 1000 Island Dressing, 4 fl oz and 39.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Sirloin Steak, Lunch Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Sirloin Steak, Lunch has 63 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin Steak, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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