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Nutrition comparison
Smoky Chicken and Poblano Soup, Cup vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Smoky Chicken and Poblano Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smoky Chicken and Poblano Soup, Cup
315 kcal
Highest protein
Smoky Chicken and Poblano Soup, Cup
10 g protein
Lowest carbs
Smoky Chicken and Poblano Soup, Cup
12 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Chicken and Poblano Soup, CupSoups and Salads | 315 kcal | 10 g | 12 g | 25 g | 1.5 g | 902 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Smoky Chicken and Poblano Soup, Cup if your priority is keeping calories lower. It has 315 calories per serving.
Choose Smoky Chicken and Poblano Soup, Cup if you want the most protein. It has 10g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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