Steamed Broccoli vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Steamed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli

278 kcal

Highest protein

Steamed Broccoli

5.1 g protein

Lowest carbs

Steamed Broccoli

8.9 g carbs

Lowest sodium

Steamed Broccoli

262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSide Items	278 kcal	5.1 g	8.9 g	24 g	3.4 g	262 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 278 calories per serving.

Choose Steamed Broccoli if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 262mg.

Open these items in the The Chop House calculator to see combined calories and macros.