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Last updated: Aug 12, 2026

The Chop House

Steamed Broccoli

Side ItemsPopular

The Chop House Steamed Broccoli is fat-leaning, with about 79% of macro calories from fat. Each serving has 278 calories, 5.1g protein, 8.9g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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278

Calories

Per serving

5.1 g

Protein

8.9 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9.8 g49%

Trans Fat 4.3 g—

Cholesterol 22 mg7%

Sodium 262 mg11%

Total Carbohydrate 8.9 g3%

Dietary Fiber 3.4 g12%

Total Sugars 2.3 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein5.1 g (8%)

Carbs8.9 g (13%)

Fat24 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 3.4 g12%

Sodium 262 mg11%

Sugars 2.3 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5.1g protein and 278 calories.No

Lower carb8.9g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 44 more calories than 1000 Island Dressing, 2 fl oz and 4.6g more protein. Compare

Steamed Broccoli has 190 fewer calories than 1000 Island Dressing, 4 fl oz and 4.2g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Steamed Broccoli Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Steamed Broccoli has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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