Nutrition comparison

Sugar Snap Peas vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Sugar Snap Peas is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Sugar Snap Peas
202 kcal
Highest protein
Sugar Snap Peas
2.7 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
Sugar Snap Peas
149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sugar Snap PeasSide Items202 kcal2.7 g11 g16 g2.7 g149 mg
1000 Island Dressing, 2 fl ozSalad Dressings234 kcal0.5 g6.9 g23 g0.5 g397 mg

Which should you choose?

Choose Sugar Snap Peas if your priority is keeping calories lower. It has 202 calories per serving.

Choose Sugar Snap Peas if you want the most protein. It has 2.7g protein per serving.

If sodium matters, Sugar Snap Peas is the lighter sodium pick at 149mg.

Compare as a meal

Open these items in the The Chop House calculator to see combined calories and macros.

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