Sweet Potato Fries vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Sweet Potato Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Potato Fries

401 kcal

Highest protein

Sweet Potato Fries

2.3 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Sweet Potato Fries

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSide Items	401 kcal	2.3 g	49 g	22 g	4.7 g	397 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 401 calories per serving.

Choose Sweet Potato Fries if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.