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Last updated: Aug 12, 2026

The Chop House

Sweet Potato Fries

Side ItemsPopular

The Chop House Sweet Potato Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 401 calories, 2.3g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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401

Calories

Per serving

2.3 g

Protein

49 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 397 mg17%

Total Carbohydrate 49 g18%

Dietary Fiber 4.7 g17%

Total Sugars 19 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein2.3 g (2%)

Carbs49 g (49%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 4.7 g17%

Sodium 397 mg17%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2.3g protein and 401 calories.No

Lower carb49g carbs per serving.No

Low fat22g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 167 more calories than 1000 Island Dressing, 2 fl oz and 1.8g more protein. Compare

Sweet Potato Fries has 67 fewer calories than 1000 Island Dressing, 4 fl oz and 1.4g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Sweet Potato Fries Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Sweet Potato Fries has 93 more calories than it and 5.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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