Turkey and Dressing, Lunch vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Turkey and Dressing, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey and Dressing, Lunch

389 kcal

Highest protein

Turkey and Dressing, Lunch

33 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey and Dressing, LunchLunch Menu Items	389 kcal	33 g	45 g	9.1 g	1 g	2,353 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Turkey and Dressing, Lunch if your priority is keeping calories lower. It has 389 calories per serving.

Choose Turkey and Dressing, Lunch if you want the most protein. It has 33g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.