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Last updated: Aug 12, 2026
The Chop House

Turkey and Dressing, Lunch

Lunch Menu ItemsPopular

The Chop House Turkey and Dressing, Lunch is carb-leaning, with about 46% of macro calories from carb. Each serving has 389 calories, 33g protein, 45g carbs, and 9.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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389
Calories
Per serving
33 g
Protein
45 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories389 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 2,353 mg102%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389
kcal
Protein33 g (34%)
Carbs45 g (46%)
Fat9.1 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 2,353 mg102%
Sugars 20 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 33g protein and 389 calories.Yes
Lower carb45g carbs per serving.No
Low fat9.1g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium2,353mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Dressing, Lunch has 155 more calories than 1000 Island Dressing, 2 fl oz and 32.5g more protein. Compare

Turkey and Dressing, Lunch has 79 fewer calories than 1000 Island Dressing, 4 fl oz and 32.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Turkey and Dressing, Lunch Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Turkey and Dressing, Lunch has 106 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey and Dressing, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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