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Last updated: Aug 12, 2026
The Chop House

Baked Schrod, Lunch

Lunch Menu ItemsPopular

The Chop House Baked Schrod, Lunch is fat-leaning, with about 70% of macro calories from fat. Each serving has 835 calories, 38g protein, 24g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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835
Calories
Per serving
38 g
Protein
24 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories835 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 11 g55%
Trans Fat 6 g—
Cholesterol 116 mg39%
Sodium 1,010 mg44%
Total Carbohydrate 24 g9%
Dietary Fiber 0.6 g2%
Total Sugars 4 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

835
kcal
Protein38 g (18%)
Carbs24 g (12%)
Fat65 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0.6 g2%
Sodium 1,010 mg44%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 835 calories.No
Lower carb24g carbs per serving.Yes
Low fat65g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Schrod, Lunch has 601 more calories than 1000 Island Dressing, 2 fl oz and 37.5g more protein. Compare

Baked Schrod, Lunch has 367 more calories than 1000 Island Dressing, 4 fl oz and 37.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Baked Schrod, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Baked Schrod, Lunch has 253 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Schrod, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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